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Stepper with training bands Strengthens the cardiovascular system and strengthens muscles (abdomen, legs, buttocks, back) Training computer with LCD display for individual fitness plan Ideal for home thanks to compact dimensions (41/30/18 cm) and low weight Robust tubular steel frame, high-quality plastic treads for a secure hold; Product description With the compact stepper, the fitness program easily comes home without you continuing to depend on the weather or the opening hours of the gyms. In this way, something can be done for your own health exactly when time and desire are available. Because sport helps to keep body and mind fit, so that a good and long-term quality of life is ensured. Regular training with this exercise bike strengthens the abdomen, leg and buttocks muscles and strengthens the cardiovascular system. Thanks to the integrated training computer with LCD display, the training progress can be kept in view at any time and the fitness program can be designed according to individual needs. The display is clear and easy to use. Whether at home, in the gym, in the home office or in the office - this stepper is ideal for any room due to its space-saving dimensions (41 x 30 x 18 cm). A sturdy steel frame and treads made of high-quality plastic ensure a secure stand. The design of the hydraulic cylinders ensures a quiet and dynamic movement. The maximum load of the stepper is 100 kg. How long, frequently and intensively the workout is designed depends on which goal is to be achieved. Typically, between two and four training sessions per week with a duration of 20 to 30 minutes are recommended. This division is ideal for effectively training endurance, strengthening muscles and stimulating fat burning. During the recommended training period, the muscles are activated and the joints are only gently stressed. This makes the stepper ideal for a versatile training program.; Product description With the compact stepper, the fitness program easily comes home without you continuing to depend on the weather or the opening hours of the gyms. In this way, something can be done for your own health exactly when time and desire are available. Because sport helps to keep body and mind fit, so that a good and long-term quality of life is ensured. Regular training with this exercise bike strengthens the abdomen, leg and buttocks muscles and strengthens the cardiovascular system. Thanks to the integrated training computer with LCD display, the training progress can be kept in view at any time and the fitness program can be designed according to individual needs. The display is clear and easy to use. Whether at home, in the gym, in the home office or in the office - this stepper is ideal for any room due to its space-saving dimensions (41 x 30 x 18 cm). A sturdy steel frame and treads made of high-quality plastic ensure a secure stand. The design of the hydraulic cylinders ensures a quiet and dynamic movement. The maximum load of the stepper is 100 kg. How long, frequently and intensively the workout is designed depends on which goal is to be achieved. Typically, between two and four training sessions per week with a duration of 20 to 30 minutes are recommended. This division is ideal for effectively training endurance, strengthening muscles and stimulating fat burning. During the recommended training period, the muscles are activated and the joints are only gently stressed. This makes the stepper ideal for a versatile training program.; With the compact stepper, the fitness program easily comes home without you continuing to depend on the weather or the opening hours of the gyms. In this way, something can be done for your own health exactly when time and desire are available. Because sport helps to keep body and mind fit, so that a good and long-term quality of life is ensured. Regular training with this exercise bike strengthens the abdomen, leg and buttocks muscles and strengthens the cardiovascular system. Thanks to the integrated training computer with LCD display, the training progress can be kept in view at any time and the fitness program can be designed according to individual needs. The display is clear and easy to use. Whether at home, in the gym, in the home office or in the office - this stepper is ideal for any room due to its space-saving dimensions (41 x 30 x 18 cm). A sturdy steel frame and treads made of high-quality plastic ensure a secure stand. The design of the hydraulic cylinders ensures a quiet and dynamic movement. The maximum load of the stepper is 100 kg. How long, frequently and intensively the workout is designed depends on which goal is to be achieved. Typically, between two and four training sessions per week with a duration of 20 to 30 minutes are recommended. This division is ideal for effectively training endurance, strengthening muscles and stimulating fat burning. During the recommended training period, the muscles are activated and the joints are only gently stressed. This makes the stepper ideal for a versatile training program.