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Box contents: 1 x sling trainer including pulley, wall or ceiling mounting including 4 Fischer screws and dowels, door anchor, fastening strap, 4 carabiners, storage bag, training poster with 28 exercises, manual, 45 minute training video Robust construction – the outstanding quality of our products results from their craftsmanship by qualified specialists in Germany – and of course using high-quality materials. Despite the light weight of only 1420 g, the combination of particularly firm seams and robust material guarantees a load capacity of up to 350 kg Effective muscle building – with our sling trainer you have the opportunity to train your whole body and set a muscle-building stimulus. In addition, the sling trainer can also be used to perform isolated exercises and that right down to the deep muscles Versatile – thanks to its sophisticated design, this fitness device is extremely versatile. It is suitable for use at home on walls, ceilings, doors and pull-up bars as well as outdoors where it can be attached to beams, trees or other solid structures in gardens or parks Adjustable from 160 - 360 cm – the length of the sling trainer can be adjusted quickly, easily and continuously during training with just one hand on the central length adjuster or individually on each grip strap. The length-adjustable grip straps can also be used separately to perform dips on a pull-up or swing bar; Product description eaglefit Sling Trainer Exclusive With your own body weight, you can train your deep muscles by targeting your body into an unstable position. The optional pulley makes it difficult to maintain balance and physical dysbalances are efficiently balanced. The exclusive sling trainer is characterised by its 4 aluminium carabiners, which allow for high reliability and flexibility – ideal for professionals and gyms. Soft handles and elastic, skin-friendly foot straps provide maximum comfort and safety and training efficiency at all times. Targeted training: biceps, triceps, delta, chest & back, side back, abdomen, thighs, buttocks eaglefit: your sports and health specialist. Features: Extremely resilient: up to 350 kg. Total length: freely adjustable from 1.60 - 3.6 m. Weight: 1.4 kg Handle width: 14 cm Elastic foot straps: 4 cm wide, diameter: approx. 23 - 35 cm. Optimal mounting height: 2.10 - 4.10 m Mounting options: indoor (wall, ceiling, door, rung wall, pull-up bar, beams) and outdoor (trees, swing bars) Set: sling trainer exclusive mounting material for wall/ceiling including Fischer screws and dowels, door anchor, pulley, 4 aluminium carabiners, fastening strap, training poster with 28 exercises (59.4 x 84 cm), instructions (English language not guaranteed), bag, link to HD training video With eaglefit, you can complete your workout easily, effectively and time-saving without the gym almost anywhere. No matter what goal you pursue: weight loss, muscle building, six-pack training, fitness enhancement, holistic health training or \; Product description eaglefit Sling Trainer Exclusive With your own body weight, you can train your deep muscles by targeting your body into an unstable position. The optional pulley makes it difficult to maintain balance and physical dysbalances are efficiently balanced. The exclusive sling trainer is characterised by its 4 aluminium carabiners, which allow for high reliability and flexibility – ideal for professionals and gyms. Soft handles and elastic, skin-friendly foot straps provide maximum comfort and safety and training efficiency at all times. Targeted training: biceps, triceps, delta, chest & back, side back, abdomen, thighs, buttocks eaglefit: your sports and health specialist. Features: Extremely resilient: up to 350 kg. Total length: freely adjustable from 1.60 - 3.6 m. Weight: 1.4 kg Handle width: 14 cm Elastic foot straps: 4 cm wide, diameter: approx. 23 - 35 cm. Optimal mounting height: 2.10 - 4.10 m Mounting options: indoor (wall, ceiling, door, rung wall, pull-up bar, beams) and outdoor (trees, swing bars) Set: sling trainer exclusive mounting material for wall/ceiling including Fischer screws and dowels, door anchor, pulley, 4 aluminium carabiners, fastening strap, training poster with 28 exercises (59.4 x 84 cm), instructions (English language not guaranteed), bag, link to HD training video With eaglefit, you can complete your workout easily, effectively and time-saving without the gym almost anywhere. No matter what goal you pursue: weight loss, muscle building, six-pack training, fitness enhancement, holistic health training or \; eaglefit Sling Trainer Exclusive With your own body weight, you can train your deep muscles by targeting your body into an unstable position. The optional pulley makes it difficult to maintain balance and physical dysbalances are efficiently balanced. The exclusive sling trainer is characterised by its 4 aluminium carabiners, which allow for high reliability and flexibility – ideal for professionals and gyms. Soft handles and elastic, skin-friendly foot straps provide maximum comfort and safety and training efficiency at all times. Targeted training: biceps, triceps, delta, chest & back, side back, abdomen, thighs, buttocks eaglefit: your sports and health specialist. Features: Extremely resilient: up to 350 kg. Total length: freely adjustable from 1.60 - 3.6 m. Weight: 1.4 kg Handle width: 14 cm Elastic foot straps: 4 cm wide, diameter: approx. 23 - 35 cm. Optimal mounting height: 2.10 - 4.10 m Mounting options: indoor (wall, ceiling, door, rung wall, pull-up bar, beams) and outdoor (trees, swing bars) Set: sling trainer exclusive mounting material for wall/ceiling including Fischer screws and dowels, door anchor, pulley, 4 aluminium carabiners, fastening strap, training poster with 28 exercises (59.4 x 84 cm), instructions (English language not guaranteed), bag, link to HD training video With eaglefit, you can complete your workout easily, effectively and time-saving without the gym almost anywhere. No matter what goal you pursue: weight loss, muscle building, six-pack training, fitness enhancement, holistic health training or \