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Easy to double under: Our Crossfit rope skipping rope is equipped with the most fluid ball bearings on the market to make it easier for you to do series of double unders. The most experienced will probably even manage to master the triple under. Our customers can download a special training plan in German for free that helps you improve your double under. Skipping rope for everyone: Our professional skipping rope has been developed for men and women and is easily adjustable for your comfort. It can also be suitable for children and young budding athletes. Stop using the cheap plastic ropes that everyone in the gym shares. Choose a genuine skipping rope that allows you to exploit your potential better. Skipping fitness for weight reduction: The Brank rope is your best partner for your cardio training. Give yourself the best chance to lose weight and shape your body. Our box includes another free programme (English version not guaranteed) that shows you how to use your skipping rope to burn calories in a few weeks: quickly and effectively. Your results will impress your friends Unique and complete skipping rope kit: Our package includes: 1 x transport bag, 3 x steel ropes with PVC protection (each 3.5 m length), 1 pair of replacement screws, 1 x instruction manual and 3 training plans (English versions not guaranteed) for learning: the basics of skipping for beginners, take off with the skipping rope, how you master you (athletes). - - - -