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Perfect accessory to strengthen both cardio and shoulder muscles Also allows you to train your grip With Allen key to adjust the length of the rope; Product description The heavy skipping rope is the perfect accessory to strengthen both cardio training and shoulder muscles. The thick handle allows you to train your grip. With Allen key to adjust the rope length.; Product description The heavy skipping rope is the perfect accessory to strengthen both cardio training and shoulder muscles. The thick handle allows you to train your grip. With Allen key to adjust the rope length.; The heavy skipping rope is the perfect accessory to strengthen both cardio training and shoulder muscles. The thick handle allows you to train your grip. With Allen key to adjust the rope length.