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Suitable for all fitness enthusiasts and amateurs, whether men or women, whether thin or fat For men: lean muscle mass, increase energy and make it more attractive For women: beautify the body curve, improve body functions and make you look sexy For children: improve cardiopulary function and improve balance For the elderly people: improve physical strength and delay ageing; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: 100% polyester Dacron. Colour: black. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.3 kg / 9.8 kg / 11.5 kg / 50 mm - 12 kg / 15.5 kg / 19 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: 100% polyester Dacron. Colour: black. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.3 kg / 9.8 kg / 11.5 kg / 50 mm - 12 kg / 15.5 kg / 19 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: 100% polyester Dacron. Colour: black. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.3 kg / 9.8 kg / 11.5 kg / 50 mm - 12 kg / 15.5 kg / 19 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day