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Full Body Exercises: Improve Other Sports Performances, Accelerate Metabolism, Accelerate Fat Burning, Strengthen Body Coordination Durable and 100% safe: made of high-strength industrial polyester, wear-resistant and durable, with long service life Widely used: perfect for indoor and outdoor use. Used for training ropes, fitness ropes, exercise ropes, strength ropes, for crossfit, fitness training, athletes, boxers and sports lovers The anchor kit includes: comes with an anchor kit that allows the anchor kit to be easily installed on the vertical wall or horizontal floor in minutes. With the Anchor Kit, you can secure the rope anywhere you want, so you can train anywhere. You can also attach this combat rope to the sturdy pole, pillar, fixed bracket, car holder and heavy kettlebell etc., ideal for home gym exercises and training Portable: The flexible design of the rope makes it easy to roll up, so you can take it anywhere or store it when not in use; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: Poly Dacron Colour: black gold. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.6 kg / 10.2 kg / 12.6 kg / 50 mm - 13.6 kg / 18.2 kg / 22.6 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: Poly Dacron Colour: black gold. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.6 kg / 10.2 kg / 12.6 kg / 50 mm - 13.6 kg / 18.2 kg / 22.6 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: Poly Dacron Colour: black gold. Rope length: 9m, 12m, 15m Rope diameter: 38 mm, 50 mm. Weight: 38 mm - 7.6 kg / 10.2 kg / 12.6 kg / 50 mm - 13.6 kg / 18.2 kg / 22.6 kg Package list: 1 x combat rope. 1 x anchor. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day