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FULL BODY EXERCISE: The battle rope has a variety of training methods that can be used to train muscle strength, muscle endurance, body balance, core strength, heart-lung function, etc. Strong and robust: fitness ropes 10 metres length 38 mm diameter made of high-strength polyester using the multi-strand weaving method required for high-strength work ropes, durable Anytime, Anywhere: Secure the rope to any place so you can train anywhere. More installation options: you can also install this battle rope on the stable, column, fixed bracket, car holder and heavy kettlebell, etc EASY TO GRIP: Shrink capes at both ends provide better shape, protect your hands and provide a firmer grip, so that the rope does not slip out of your hands even when sweating Widely used: perfect for indoor and outdoor use. Used for training ropes, fitness ropes, exercise ropes, strength ropes, for crossfit, fitness training, athletes, boxers and sports lovers; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: high strength polyester + PE heat shrink tube + steel sleeve + wear-resistant PVC sleeve Colour: black + blue. Rope length: 10 m. Rope diameter: 38 mm. Weight: 8.5 kg. Package list: 1 x combat rope. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; Product description These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: high strength polyester + PE heat shrink tube + steel sleeve + wear-resistant PVC sleeve Colour: black + blue. Rope length: 10 m. Rope diameter: 38 mm. Weight: 8.5 kg. Package list: 1 x combat rope. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day; These combat strength training ropes can be combined with different direction and training movements, allowing you to move different ways. They are perfect for strength training, muscle building, calorie burning, building a good body shape and improving the health level of your entire body. Experience the best workout in your life. Suitable for all fitness enthusiasts and amateurs. For men: lean muscle mass, increase energy and make it more attractive. For women: beautify the body curve, improve body functions and make you look sexy. For children: improve cardiopulary function and improve balance. For the elderly people: improve physical strength and delay ageing. Specifications: Name: Battle Rope Material: high strength polyester + PE heat shrink tube + steel sleeve + wear-resistant PVC sleeve Colour: black + blue. Rope length: 10 m. Rope diameter: 38 mm. Weight: 8.5 kg. Package list: 1 x combat rope. Note: - Do warm-up exercises before use. - If you have any questions, please feel free to contact us. We will answer your questions immediately and guarantee that your problems will be solved. Thank you for your Umbrella. Have a nice day