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High quality: this battle rope is a versatile choice for your home gym. The rope itself is made from 100% high quality poly dacron and is protected by a nylon sleeve that makes it even more durable during years of training. Shrink handles: The handles are 7.5 inches long and offer plenty of grip space regardless of your hand size, and the heat-shrinkable plastic coating with finger-like grooves keeps your hands comfortably and securely in place when moving the rope. Full body exercise: Battle ropes (or battle ropes) are a must for anyone who wants to build lean mass. The matching rope is naturally dynamic, which can improve adaptability and overall strength. Train hands, arms, shoulders, back, core and even legs for a full body workout. Applicable scene: Battle ropes are one of the oldest and most versatile training equipment on the market. You can take it anywhere, anchor it to a tree or kettlebell and do a great workout on the go. Ideal for high intensity interval training, super sets or work between sets. Wide application: wave, pull, climbing exercises, fitness training, athletes, boxers and sports lovers.; Product description ☞☞ THE ULTIMATE FIGHT SIL!! ! Perfected Built with industrial rope and covered with durable materials Densely woven. Eliminates rope fraying and allows for more precise movement. Perfect for carrying out HIIT. Our rope is perfect for HIIT, cardio and even strength training. We have taken care to increase the weight of our ropes so that you get the best for your money during training! Can be used indoors or outdoors. Our rope is designed to withstand snow, rain and sun! Whether you want to train indoors or outdoors. Our rope will still hold its strength! Product details: Name: practice battle ropes Material: polyester. Rope length: 12 m, diameter 1 inch / 1.5 inch / 2 inch Package includes: 1 x sports training rope. Please note: For an extra portion range and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞ Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.; Product description ☞☞ THE ULTIMATE FIGHT SIL!! ! Perfected Built with industrial rope and covered with durable materials Densely woven. Eliminates rope fraying and allows for more precise movement. Perfect for carrying out HIIT. Our rope is perfect for HIIT, cardio and even strength training. We have taken care to increase the weight of our ropes so that you get the best for your money during training! Can be used indoors or outdoors. Our rope is designed to withstand snow, rain and sun! Whether you want to train indoors or outdoors. Our rope will still hold its strength! Product details: Name: practice battle ropes Material: polyester. Rope length: 12 m, diameter 1 inch / 1.5 inch / 2 inch Package includes: 1 x sports training rope. Please note: For an extra portion range and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞ Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.; ☞☞ THE ULTIMATE FIGHT SIL!! ! Perfected Built with industrial rope and covered with durable materials Densely woven. Eliminates rope fraying and allows for more precise movement. Perfect for carrying out HIIT. Our rope is perfect for HIIT, cardio and even strength training. We have taken care to increase the weight of our ropes so that you get the best for your money during training! Can be used indoors or outdoors. Our rope is designed to withstand snow, rain and sun! Whether you want to train indoors or outdoors. Our rope will still hold its strength! Product details: Name: practice battle ropes Material: polyester. Rope length: 12 m, diameter 1 inch / 1.5 inch / 2 inch Package includes: 1 x sports training rope. Please note: For an extra portion range and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞ Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.