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Upper body workout: the fitness battle rope provides a destructive cardio training for the upper body, where multiple muscles are used at the same time. Strength and endurance: the combat rope tightens the arm muscles, tightens the chest, shapes the outer thighs, tightens the inner thighs and shapes the buttocks. 【Shrinking】Ergonomic handles with shrinkage. This will help improve your grip and protect your hands from friction. Intertwined synthetic rope. Durability: High-density rope with durable polyester design. We offer 9 m, 12 m and 15 m training ropes to choose from for more effective training. Improved cardio: high-intensity training. If you are trying to avoid the cardio session on the treadmill, this battle rope provides a fat burning workout.; Product description Fitness battle rope for strength training - wave rope for muscle building and weight loss - heavy duty exercise rope for muscle building, strength training and bootcamp workouts battle ropes offers a full body workout. Perfect for anyone who wants to take their physical fitness to a new level. Suitable for fitness training, athletes, boxing and HIIT. Battle rope workouts can strengthen your abs, arms, shoulders and legs, burn fat and build endurance. It can also improve your endurance of the shoulders, increase the response time and increase your metabolism. Specifications: -Material: 100% poly-dacron material - Cable length: 9/12/15m - Rope diameter: 38 mm - Handle length: 25 cm Package includes: 1 x combat rope. 1 x anchor kit. 1 x belt kit. Please note: For additional portion span and less fraying, the following is recommended: 1. Play this rope on lawn or smooth ground as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.; Product description Fitness battle rope for strength training - wave rope for muscle building and weight loss - heavy duty exercise rope for muscle building, strength training and bootcamp workouts battle ropes offers a full body workout. Perfect for anyone who wants to take their physical fitness to a new level. Suitable for fitness training, athletes, boxing and HIIT. Battle rope workouts can strengthen your abs, arms, shoulders and legs, burn fat and build endurance. It can also improve your endurance of the shoulders, increase the response time and increase your metabolism. Specifications: -Material: 100% poly-dacron material - Cable length: 9/12/15m - Rope diameter: 38 mm - Handle length: 25 cm Package includes: 1 x combat rope. 1 x anchor kit. 1 x belt kit. Please note: For additional portion span and less fraying, the following is recommended: 1. Play this rope on lawn or smooth ground as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.; Fitness battle rope for strength training - wave rope for muscle building and weight loss - heavy duty exercise rope for muscle building, strength training and bootcamp workouts battle ropes offers a full body workout. Perfect for anyone who wants to take their physical fitness to a new level. Suitable for fitness training, athletes, boxing and HIIT. Battle rope workouts can strengthen your abs, arms, shoulders and legs, burn fat and build endurance. It can also improve your endurance of the shoulders, increase the response time and increase your metabolism. Specifications: -Material: 100% poly-dacron material - Cable length: 9/12/15m - Rope diameter: 38 mm - Handle length: 25 cm Package includes: 1 x combat rope. 1 x anchor kit. 1 x belt kit. Please note: For additional portion span and less fraying, the following is recommended: 1. Play this rope on lawn or smooth ground as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product becomes a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. Service: To ensure a pleasant shopping experience, please confirm the size of the product. If you have any questions, please contact us, we hope to provide you with a more satisfactory service.