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Various sizes to choose from: we offer 30 feet (9.1 m) long battle ropes with a diameter of 1.5 inches (38 mm). Longer battle ropes are ideal for fitness professionals, while shorter battle ropes are perfect for beginners for daily training at home. Choose according to your needs. EXTREMELY DURABLE CONSTRUCTION This training rope is made of 3 strands of 100% polyester and has a compact structure with high tensile strength that will not loosen or deform. The handle design protects the hands and provides firm grip during all training sessions and exercises. The nylon protective cover protects the rope from friction damage and ensures the longevity of the product. USER FRIENDLY DESIGN The heavy ropes for home gym are easy to roll up for compact storage and are designed for transportation. They can be used for ascent, descent, pull or climbing exercises - known as combat ropes, training ropes or training ropes. Easy to Use The weighted training rope comes with anchors and straps for easy and quick installation. You can use the accessories directly to attach the rope to trees, fixed pillars or outdoor fitness equipment, so you can exercise anytime and anywhere. It is the ideal choice for beginners and dedicated fitness enthusiasts for training at home and outdoors. Muscle building: suitable for various sports, improves training conditions and overall strength. In addition, the training rope effectively trains the abdomen, arm and shoulder muscles and improves mobility and coordination. Excellent training for boxers, swimmers, martial artists, baseball, basketball, football and tennis players. › See more product details