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BUILD YOUR FITNESS & JUMPING ROPE SKILLS Your Elite SRS Jump Rope Training Kit includes three different PVC rope thicknesses to increase the difficulty and intensity of your training rope. START YOUR WORKOUT WITH THE 5MM BLACK CORD It is the recommended standard strength for skipping rope for training. Ideal for developing a rhythm. Ideal for cardio skipping rope and fitness workouts. SPEED ROPE AND FREESTYLE SKIPING ROPE The white 4mm cord is thinner and lighter, which is perfect for you to use for your freestyle movements and as a speed rope for your double unders. FAST CARDIO WORKOUT The 6mm turquoise cord is thicker and engineered to create more resistance, resulting in faster cardio workouts. Dio spikes and a more all-round robust workout. We recommend this adult skipping rope for quick weight loss. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. › See more product details; Product description DEVELOP YOUR FITNESS & JUMPING ROPE SKILLS - Your Elite SRS Jump Rope Training Kit includes three different strengths of PVC ropes to increase the difficulty and intensity of your training rope.; Product description DEVELOP YOUR FITNESS & JUMPING ROPE SKILLS - Your Elite SRS Jump Rope Training Kit includes three different strengths of PVC ropes to increase the difficulty and intensity of your training rope.; DEVELOP YOUR FITNESS & JUMPING ROPE SKILLS - Your Elite SRS Jump Rope Training Kit includes three different strengths of PVC ropes to increase the difficulty and intensity of your training rope.