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CHOOSE YOUR SIZE Choose a 10ft, 15ft, 20ft rope, 25ft rope, or 30ft rope to suit your exercise level and needs; Each rope has a 1.5 inch diameter and is perfect for crossfit and other training exercises, is thicker than other ropes and is easier to grip with your hands. GREAT EXERCISE The rope is naturally smooth and smooth to improve grip strength, or you can use the rope with chalk or gloves for easier climbing (not included); for performing pull-ups, push-ups, trolling, pulling, pulling, pulling exercises or climbing exercises and picking up your strength and cardio; Perfect addition to your fitness regime. MOUNT ANYWHERE Use the loop to a strong carabiner and support board, then attach to wall studs (make sure the carabiner and webbing are official climbing equipment); use a U bracket (not included) and attach to a roof frame between ceiling joists and attach the rope into the metal loop to create a rope loop on any beam or tree branch. you can use it. SAFE: construction with 3 stand swivel design made of polydac polyester over polypropylene composite for strength, light core, abrasion and UV degradation; won't shed fibers, fray or stretch; waterproof shrink end cap protects against friction and fraying; metal connector end is 2.75\; Product description Get the most out of your workout with the Get Out! Climbing rope in black. This is a professional rope that can be used in your strength and cardio regimes or placed in your emergency kit for fire escape and disaster survival. A metal loop is securely attached to the rope. Can be attached to a wall by attaching the loop to a carabiner and backing plate and then attaching to wall studs. It can also be used on a tree branch or ceiling beam by throwing it over the branch/beam and flowing through the loop. While rope climbing is a fun and rewarding exercise, it is inherently dangerous - we recommend having a place or helping you and using landing pads for your safety. Choose a 3 m), 4.6 m (6.1 m) rope, 7.6 m (7.6 m) rope or 9.1 m rope. WARNING This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.; Product description Get the most out of your workout with the Get Out! Climbing rope in black. This is a professional rope that can be used in your strength and cardio regimes or placed in your emergency kit for fire escape and disaster survival. A metal loop is securely attached to the rope. Can be attached to a wall by attaching the loop to a carabiner and backing plate and then attaching to wall studs. It can also be used on a tree branch or ceiling beam by throwing it over the branch/beam and flowing through the loop. While rope climbing is a fun and rewarding exercise, it is inherently dangerous - we recommend having a place or helping you and using landing pads for your safety. Choose a 3 m), 4.6 m (6.1 m) rope, 7.6 m (7.6 m) rope or 9.1 m rope. WARNING This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.; Get the most out of your workout with the Get Out! Climbing rope in black. This is a professional rope that can be used in your strength and cardio regimes or placed in your emergency kit for fire escape and disaster survival. A metal loop is securely attached to the rope. Can be attached to a wall by attaching the loop to a carabiner and backing plate and then attaching to wall studs. It can also be used on a tree branch or ceiling beam by throwing it over the branch/beam and flowing through the loop. While rope climbing is a fun and rewarding exercise, it is inherently dangerous - we recommend having a place or helping you and using landing pads for your safety. Choose a 3 m), 4.6 m (6.1 m) rope, 7.6 m (7.6 m) rope or 9.1 m rope. WARNING This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.