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Weighted skipping rope for women: The heavy skipping rope is a great way to get fit. The 1.3lb jump rope for beginners is an entry-level device for women, not too heavy to cause tendonitis. Helps exercise the entire body and stimulates calorie burning with each energetic jump, increasing endurance and promoting weight loss. Fast fitness goals: It has been scientifically proven that 10 minutes of jumping with our power rope skipping rope for women corresponds to a 30-minute jumping with a normal skipping rope, with the weight twice as high and fat burning is many times higher. This weighted jump rope for women trains your core muscles 10 times more effectively than a normal jump rope and ensures that you quickly gain strength with an effective heavy jump rope workout. High-quality weighted skipping rope for women: Our non-slip handles are made of high-quality polyolefin material, which sits comfortably and firmly in the hand and protects your wrists and palms during training. The heavy jump rope for women is equipped with a heavy-duty polymer fiber rope, which is lightweight and durable and serves to support your fitness goals with comfort and flexibility. Workout anytime and anywhere: Whether at home, in the gym or outdoors - for an effective workout you only need a very small training area. Save time and money on trips to the gym. Power rope skipping rope for women to train and shape your stomach, chest, back and legs. You can use weighted jump rope to improve coordination, agility, footwork, speed and endurance to improve your daily life. Fitness preference: skipping rope weight for women includes 1 women's heavy skipping rope, 1 training guide book, 1 training poster and 1 carry bag. We strive to provide you with a satisfactory experience. If you have any questions, please do not hesitate to contact us. › See more product details; Product description WEIGHTED JUMP ROPE; Product description WEIGHTED JUMP ROPE; WEIGHTED JUMP ROPE