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The suspension fitness system can help trainers complete almost full body muscle training, improve strength, flexibility and core stability Safety alloy buckle, no movement, real hook, pressure adjustment buckle, health experts around you Unrestricted, both indoors and outdoors, can become your fitness place. Suitable for different groups, whether beginners or fitness experts. Unrestricted, both indoors and outdoors, can become your fitness place. Suitable for different groups, whether beginners or fitness experts Easy to carry, small, only needs a fixed point to exercise Practice deltoid, transverse abs, square waist muscle and multi-row muscle › See more product details; Product description Can be used both indoors and outdoors. Interior: Can be hung and fixed on the bedroom door, living room door, sturdy railing. Exterior: column, tree, single pole.; Product description Can be used both indoors and outdoors. Interior: Can be hung and fixed on the bedroom door, living room door, sturdy railing. Exterior: column, tree, single pole.; Can be used both indoors and outdoors. Interior: Can be hung and fixed on the bedroom door, living room door, sturdy railing. Exterior: column, tree, single pole.