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Almost impossible for 30s: because our grease removal rod vibrates very quickly. If you want to keep up with its frequency, you need to use your entire body muscles to vibrate together. High-quality materials: Our fat burning rod uses high-strength fibreglass and soft rubber handles, which can ensure that the fitness bar does not break in high-frequency vibrations and the handle is comfortable and not slippery. Space-saving training: whether at home or in the office, beginners or advanced users can train anytime and anywhere, every 10 minutes, enough to get a new body feeling and ensure the best training efficiency. Magic fitness bar: During exercise with the flying stick, the deep core muscles, abdominal muscles, shoulder muscles, connective tissue and deeper layers are strengthened at the same time. The stomach and buttocks are tense, chest and triceps are trained and the metabolism is promoted for a long time. Applicable quantity: suitable for fitness enthusiasts of all ages, gyms, family sports and can be used as a gift for family and friends. The total length of the stick is 160 cm. A must-have for fitness, you will love it! › See more product details; Product description How to use: 1. Hold the rubber handle with both hands or one hand. 2. Lift your arms, bend your legs and knees slightly and start applying force to make the stick vibrate. 3. When the arm exerts force, the stick increases the body muscles and greater reaction force that drives the muscles of the entire body to achieve the effect of fat loss, weight loss, fitness and exercise. 4. This product can drive 99% of the muscles of the entire body and make the muscles vibrate 300 times per minute. Specifications: Material: fibreglass and rubber. Applicable people: adults Size: 160 cm. Colour: black / red. Function: fitness and body shaping Package includes: 1 x elastic fitness stick. Tips: 1. A slight movement allows the bar to vibrate and the body must be balanced 2. Therefore, when using, make sure to control the shaking intensity, protect yourself and exercise moderately.; Product description How to use: 1. Hold the rubber handle with both hands or one hand. 2. Lift your arms, bend your legs and knees slightly and start applying force to make the stick vibrate. 3. When the arm exerts force, the stick increases the body muscles and greater reaction force that drives the muscles of the entire body to achieve the effect of fat loss, weight loss, fitness and exercise. 4. This product can drive 99% of the muscles of the entire body and make the muscles vibrate 300 times per minute. Specifications: Material: fibreglass and rubber. Applicable people: adults Size: 160 cm. Colour: black / red. Function: fitness and body shaping Package includes: 1 x elastic fitness stick. Tips: 1. A slight movement allows the bar to vibrate and the body must be balanced 2. Therefore, when using, make sure to control the shaking intensity, protect yourself and exercise moderately.; How to use: 1. Hold the rubber handle with both hands or one hand. 2. Lift your arms, bend your legs and knees slightly and start applying force to make the stick vibrate. 3. When the arm exerts force, the stick increases the body muscles and greater reaction force that drives the muscles of the entire body to achieve the effect of fat loss, weight loss, fitness and exercise. 4. This product can drive 99% of the muscles of the entire body and make the muscles vibrate 300 times per minute. Specifications: Material: fibreglass and rubber. Applicable people: adults Size: 160 cm. Colour: black / red. Function: fitness and body shaping Package includes: 1 x elastic fitness stick. Tips: 1. A slight movement allows the bar to vibrate and the body must be balanced 2. Therefore, when using, make sure to control the shaking intensity, protect yourself and exercise moderately.