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Package contents: 1 x 50 mm Olympic adapter sleeve + 1 x Allen key. The inner diameter is 26mm, only suitable for 25mm rod. It does not fit 28 mm/30 mm dumbbell bar. Converts 25mm standard barbell bars or weight bars into 50mm Olympic bars to use with Olympic weight plates. Extend your 25mm pole to a 50mm pole with the help of the adapter. This 50mm adapter features a metal Allen screw to tighten it to the bar and comes with a hex key for installation. Please do not tighten too tight. Made of high quality nylon material, wear-resistant and rust-proof, lightweight and sturdy. Steel adjusting screw for added safety and durability. Ensures your Olympic weight plates do not slip or shift during exercise when using them on standard barbells, curl bars and plate-loaded weight cable machines. › See more product details