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Multiple Benefits The high density foam roller helps relax your muscles before or after sports, yoga and massage. Helps relieve muscle tension and reflexology. Muscle building helps relieve pain that follows after training, reduce muscle tension and ensure faster recovery. COMPLETE TRAINING Perfect for positioning, balance, posture and muscle rehabilitation, stabilizing spine, awareness, body and coordination. Ideal for preventing muscle pain. High quality material: high density PPE and shatterproof. Won't bend under strain or weight. Provides a deep and firm tissue massage that can be used for long-term treatment. EASY TO CARRY The foam roller is extremely lightweight and easy to carry. You can easily take it to the gym, park or anywhere to complete an exercise routine. The foam roller is ideal for after running, pilates, crossfit or yoga. Dimensions: 45 x 15 cm. Multiple Functions Suitable for any part of the body, such as neck, calves, back, thighs, shoulders, etc.Made of high quality EPP material, soft and durable, stay firm and flexible. › See more product details