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High quality: the rope made of high-quality hemp rope, environmentally friendly, wear-resistant, non-slip, durable. A special ethylene rubber band in the handle prevents both ends of the hemp rope from loosening. With iron hook to attach, easy to install and use. Wide application: can effectively train your arms, waist and abdominal strength. Multipurpose: can perform physical training rope, combat rope, fitness rope, rope, climbing power rope, etc. TRAINING WAYS: One is the combination of hands and feet. The two hands hold the straight arm overhanging. Then the belly bends the leg to hold the rope. The legs are straight and the flexor pulls up. The other only uses the upper limbs, the hands hold the rope, the legs are hung, both arms push the body up, with inertia the hands change up alternately over time to make the body stand up. When lowered, Good performance. Longer and heavier is ideal for heavy training and endurance. GUARANTEE: If you are not satisfied with our product, you can send us emails at any time. We will reply to you immediately and help you solve your problem.; Product description Functions: 1. High quality: the rope made of high-quality hemp rope, environmentally friendly, wear-resistant, difficult to slip, durable. A special ethylene rubber band in the handle prevents both ends of the hemp rope from loosening. With iron hook for fixing, easy to install and use. 2. Wide application: can effectively train your arms, waist and abdominal strength. Multipurpose: can perform physical training rope, combat rope, fitness rope, rope, climbing power rope, etc. 3. TRAINING WAYS: One is the combination of hands and feet. The two hands hold the straight arm overhanging. Then the belly bends the leg to hold the rope. The legs are straight and the flexor pulls up. The other only uses the upper limbs, the hands hold the rope, the legs are hung, both arms push the body up, with inertia the hands change up alternately over time to make the body stand up. When lowered, you can clamp the rope with two legs. Do not slip down quickly to prevent rubbing of the palm. Do not jump off when the ground is high to avoid falling off. 4. Good performance: anti-hatching shrink cap ends help to keep the shape for a very long time, and also protect your hands when you hold them firmly. They are guaranteed to never fall off. Longer and heavier is ideal for heavy training and endurance. Technical data: Material: hemp rope + iron. Colour: as shown in the picture. Size (diameter x length): approx. 3.8 x 300 cm / 1.5 x 118.1 inches. Packing list: 1 x climbing fitness rope.; Product description Functions: 1. High quality: the rope made of high-quality hemp rope, environmentally friendly, wear-resistant, difficult to slip, durable. A special ethylene rubber band in the handle prevents both ends of the hemp rope from loosening. With iron hook for fixing, easy to install and use. 2. Wide application: can effectively train your arms, waist and abdominal strength. Multipurpose: can perform physical training rope, combat rope, fitness rope, rope, climbing power rope, etc. 3. TRAINING WAYS: One is the combination of hands and feet. The two hands hold the straight arm overhanging. Then the belly bends the leg to hold the rope. The legs are straight and the flexor pulls up. The other only uses the upper limbs, the hands hold the rope, the legs are hung, both arms push the body up, with inertia the hands change up alternately over time to make the body stand up. When lowered, you can clamp the rope with two legs. Do not slip down quickly to prevent rubbing of the palm. Do not jump off when the ground is high to avoid falling off. 4. Good performance: anti-hatching shrink cap ends help to keep the shape for a very long time, and also protect your hands when you hold them firmly. They are guaranteed to never fall off. Longer and heavier is ideal for heavy training and endurance. Technical data: Material: hemp rope + iron. Colour: as shown in the picture. Size (diameter x length): approx. 3.8 x 300 cm / 1.5 x 118.1 inches. Packing list: 1 x climbing fitness rope.; Functions: 1. High quality: the rope made of high-quality hemp rope, environmentally friendly, wear-resistant, difficult to slip, durable. A special ethylene rubber band in the handle prevents both ends of the hemp rope from loosening. With iron hook for fixing, easy to install and use. 2. Wide application: can effectively train your arms, waist and abdominal strength. Multipurpose: can perform physical training rope, combat rope, fitness rope, rope, climbing power rope, etc. 3. TRAINING WAYS: One is the combination of hands and feet. The two hands hold the straight arm overhanging. Then the belly bends the leg to hold the rope. The legs are straight and the flexor pulls up. The other only uses the upper limbs, the hands hold the rope, the legs are hung, both arms push the body up, with inertia the hands change up alternately over time to make the body stand up. When lowered, you can clamp the rope with two legs. Do not slip down quickly to prevent rubbing of the palm. Do not jump off when the ground is high to avoid falling off. 4. Good performance: anti-hatching shrink cap ends help to keep the shape for a very long time, and also protect your hands when you hold them firmly. They are guaranteed to never fall off. Longer and heavier is ideal for heavy training and endurance. Technical data: Material: hemp rope + iron. Colour: as shown in the picture. Size (diameter x length): approx. 3.8 x 300 cm / 1.5 x 118.1 inches. Packing list: 1 x climbing fitness rope.