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Weight fitness jump rope: rope exercises can burn 1300 calories up to 1 hour per day, which corresponds to the calories consumed by jogging for 3 hours Advantages of the skipping rope: Skipping is a kind of aerobic exercise and improves the coordination of sex, agility, footwork, speed and endurance, can consume excess body fat Quality jump ropes: the rope exercise training has a high tensile strength, prevents breakage, is covered with nylon sleeves to protect the rope from friction, and has soft rubber handles that are strong and durable Weighted jump rope application: physical training, combat training, muscle building, calories, full body training, plastic fitness, self-strength, exercise fitness improves body function Suitable for training anywhere: the durable skipping rope is very easy to carry, you can use this rope anytime and anywhere (at home, in the office, outdoors and more).; Product description ☞☞☞ Why choose our heavy jump rope? Achieve fitness goals quickly - The power of the combat jump rope is 5 times that of a normal skipping rope, which allows you to effectively train your core, shoulder and back muscles and increase your strength in a short time. Perfect strength training device. *Not like the normal weighted jump rope you think it's heavier! Breathtaking full body workout – weighted skipping rope can burn 200 to 300 calories in just 15 minutes! More than rowing, jogging, cycling or swimming. Can effectively help you burn calories and build strong bones, strengthen the heart and shape the perfect muscle line Improve body stabilisation – skipping rope improves coordination by having to communicate multiple parts of the body to complete the movements, developing mobility, balance and concentration. Suitable for athletes – many athletes practice weighted skipping rope. This helps to bend the knees to lower the centre of gravity, break through the static state and start the body quickly. At the same time, the skipping rope can increase the strength of the calf muscles, increase the strength and elasticity of the ligaments of the knee and ankle joints and support the body and start quickly. ☞☞☞ Includes: 1 x combat jump rope. ☞☞☞ Please note: For an extra portion span and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product gets a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞☞ Service: To ensure a pleasant shopping experience, confirmed; Product description ☞☞☞ Why choose our heavy jump rope? Achieve fitness goals quickly - The power of the combat jump rope is 5 times that of a normal skipping rope, which allows you to effectively train your core, shoulder and back muscles and increase your strength in a short time. Perfect strength training device. *Not like the normal weighted jump rope you think it's heavier! Breathtaking full body workout – weighted skipping rope can burn 200 to 300 calories in just 15 minutes! More than rowing, jogging, cycling or swimming. Can effectively help you burn calories and build strong bones, strengthen the heart and shape the perfect muscle line Improve body stabilisation – skipping rope improves coordination by having to communicate multiple parts of the body to complete the movements, developing mobility, balance and concentration. Suitable for athletes – many athletes practice weighted skipping rope. This helps to bend the knees to lower the centre of gravity, break through the static state and start the body quickly. At the same time, the skipping rope can increase the strength of the calf muscles, increase the strength and elasticity of the ligaments of the knee and ankle joints and support the body and start quickly. ☞☞☞ Includes: 1 x combat jump rope. ☞☞☞ Please note: For an extra portion span and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product gets a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞☞ Service: To ensure a pleasant shopping experience, confirmed; ☞☞☞ Why choose our heavy jump rope? Achieve fitness goals quickly - The power of the combat jump rope is 5 times that of a normal skipping rope, which allows you to effectively train your core, shoulder and back muscles and increase your strength in a short time. Perfect strength training device. *Not like the normal weighted jump rope you think it's heavier! Breathtaking full body workout – weighted skipping rope can burn 200 to 300 calories in just 15 minutes! More than rowing, jogging, cycling or swimming. Can effectively help you burn calories and build strong bones, strengthen the heart and shape the perfect muscle line Improve body stabilisation – skipping rope improves coordination by having to communicate multiple parts of the body to complete the movements, developing mobility, balance and concentration. Suitable for athletes – many athletes practice weighted skipping rope. This helps to bend the knees to lower the centre of gravity, break through the static state and start the body quickly. At the same time, the skipping rope can increase the strength of the calf muscles, increase the strength and elasticity of the ligaments of the knee and ankle joints and support the body and start quickly. ☞☞☞ Includes: 1 x combat jump rope. ☞☞☞ Please note: For an extra portion span and less fraying, the following is recommended: 1. Play this rope on lawn or a smooth floor as a playground, driveway, garage, carpet and concrete floor; 2. Remove the rope from hard hooks or metal residue. 3. The product gets a little hard when unpacked. It can be wiped clean with a damp cloth and then dried. It becomes soft when used several times. ☞☞☞ Service: To ensure a pleasant shopping experience, confirmed