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1. The first weighted jump rope system is designed to help you achieve your weight loss and fitness goals. You can freely change a variety of weight ropes according to your needs. 2. Keep stability and rotation. Precision steel ball bearings (7000rpm) provide a smooth jumping experience. They ensure that the skipping ropes do not get tangled and twisted. 3. Durable and tangle free skipping rope. 4mm, 6mm (1/1.8kg) and 8mm (1/2lb) PVC coated steel wires that are durable and resilient. Extend your rope life and are much better than traditional steel ropes that allow you to jump on any surface without the ropes coiling or tangling. 4. High quality PU leather handles. Ergonomic metal handles are finished with PU leather to provide optimal comfort. The patterns on the handles prevent slipping due to sweating, they have high performance for slip resistance. 5. Adjustable length for users. Cut the rope length that suits you based on your height. We offer a size that is suitable for height from 1.42 m to 1.88 m. The length of the rope is 10 feet.If you currently have a rope that you jump comfortably with, we recommend you measure your current rope without the handles to have a comparison.